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BKS IYENGAR
FOREWORD BY YEHUDI MENUHIN
The
a
•
g
on
An Easy-to-follow Vers ion
of the Classic
Introduction to Yoga
 'Mr Iyengar's
Light
on
Yoga
has, since it was first published over
25 years ago, enabled many to follow his example ...
This new concise edition wi ll brin g the basic art of yoga to a
much w ider audience and w ill ena ble it to be practised
at the very high est leveL'
Yehudi Menuhin
The JIIustrated Light
on
Yog a
is a straightforward and comprehensive
introduction for the beginner by the acknowledged expert on the
subject . Illustrated throughout with 15 0 photographs carefully positioned
in the relevant part of the text for easy reference , it includes :
An
introduction
to
the philosophy and practice of yoga
Detailed descriptions
of
57 key postures
• Techniques for stilling the mind through breathing exercises
A 3S
-week course progressing from beginner
to
intermediate level
•
A full glossary of yoga terms
B K S Iyenga r has been teaching and demon strating yoga
for more than 50 years . He has several million students and has
established centres a ll over the world .
RS.250
_
For sale in the Ind ian subcontinent on ly
 The Illustrated Light on Yoga
B.
K.
S. Iyengar's classic book
Lighton Yoga
is a comprehensive
introduction to yoga with detailed descriptions of over 200
postures (asanas) and 14 breathing exercises (pranayamas).
This book,
TheIllustrated Lighton Yoga,
introduces 57 key asanas
and provides a brief summary of pranayama. The book is
illustrated throughout with photographs positioned in the
relevant part of the text. The student can, therefore, practise a
posture without the aid of a teacher. An Appendix provides an
asana course for the continuing student.
The Illustrated Lighton
Yoga
is a comprehensive yet straightforward introduction for
the beginner by the acknowledged expert on the subject.
By
the same author:
LIGHT ON YOGA
LIGHT ON PRAN A Y AM A
LIGHT ON THE YOGA SUTRAS OF PATANJALI
THE TREE OF YOGA
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